Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. Bowl
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (292.00 GRM)
Detailed Breakdown
| Fiber | 2.92 g | 10% DV |
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 0.99 g | 5% DV |
| Cholesterol | 26.30 mg | 9% DV |
| Sodium | 581.00 mg | 25% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 29.20 mg | 3% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 549.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM SALT, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, CARROTS, PEAS, RED BELL PEPPERS, SCALLIONS, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: RICE VINEGAR, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SA
Understanding Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. Bowl Nutrition
Per serving of 292.00GRM, Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. Bowl provides 289 calories with a macronutrient split of roughly 23% protein, 66% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. Bowl stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; some fiber (2.9g) — contributes to daily intake; moderate sodium (581mg) — typical for processed foods; good potassium (549mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.