Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1381 Egg, white, raw, frozen, pasteurized Dairy & Eggs 144.00 mg 6%
#1382 Fish, surimi Seafood & Fish 143.00 mg 6%
#1383 Beets, canned, regular pack, solids and liquids Vegetables 143.00 mg 6%
#1384 Nuts, almonds, oil roasted, lightly salted Nuts & Seeds 143.00 mg 6%
#1385 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nuts & Seeds 143.00 mg 6%
#1386 Egg, whole, raw, fresh Dairy & Eggs 142.00 mg 6%
#1387 Egg, quail, whole, fresh, raw Dairy & Eggs 141.00 mg 6%
#1388 HONEY MUSTARD DIPPING SAUCE, HONEY MUSTARD Other 140.00 mg 6%
#1389 FISH TACO SAUCE, FISH TACO Other 140.00 mg 6%
#1390 GARLIC & HERB MARINADE, GARLIC & HERB Other 140.00 mg 6%
#1391 Egg, goose, whole, fresh, raw Dairy & Eggs 138.00 mg 6%
#1392 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Condiments & Sauces 138.00 mg 6%
#1393 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy & Eggs 135.00 mg 6%
#1394 FISH TACO SAUCE, FISH TACO Other 135.00 mg 6%
#1395 Fish, ling, raw Seafood & Fish 135.00 mg 6%
#1396 FALAFEL GROUND CHICK PEAS, FAVA BEANS, FINE HERBS & SPICES, FALAFEL Other 135.00 mg 6%
#1397 Yogurt, chocolate, nonfat milk Dairy & Eggs 135.00 mg 6%
#1398 Fish, cod, Pacific, cooked Seafood & Fish 134.00 mg 6%
#1399 Lamb, variety meats and by-products, brain, cooked, braised Meat & Poultry 134.00 mg 6%
#1400 Fish, whiting, mixed species, cooked, dry heat Seafood & Fish 132.00 mg 6%
#1401 Tea, tundra, herb and laborador combination (Alaska Native) Other 132.00 mg 6%
#1402 Pork, fresh, variety meats and by-products, feet, raw Meat & Poultry 132.00 mg 6%
#1403 Candies, soft fruit and nut squares Snacks & Sweets 131.00 mg 6%
#1404 Beverages, lemonade-flavor drink, powder Beverages 130.00 mg 6%
#1405 HERB BREAD LOAF, HERB Other 130.00 mg 6%
#1406 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Meat & Poultry 128.00 mg 6%
#1407 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy & Eggs 128.00 mg 6%
#1408 Veal, variety meats and by-products, brain, raw Meat & Poultry 127.00 mg 6%
#1409 Milk, canned, condensed, sweetened Dairy & Eggs 127.00 mg 6%
#1410 Beef, variety meats and by-products, brain, raw Meat & Poultry 126.00 mg 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.