Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Saturated Fat | 0.76 g | 4% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 583.00 mg | 25% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 0.29 mg | 2% DV |
| Potassium | 84.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Nutrition
Per serving of 100g, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) provides 182 calories with a macronutrient split of roughly 8% protein, 68% carbohydrates, and 25% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) stands out for its moderate sodium (583mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.