Margarine,spread, 35-39% fat, tub
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 8.66 g | 43% DV |
| Trans Fat | 0.08 g | 0% DV |
| Sodium | 584.00 mg | 25% DV |
| Vitamin A | 5,339.00 IU | 107% DV |
| Vitamin D | 17.50 IU | 3% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.04 mg | 0% DV |
| Potassium | 51.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Margarine,spread, 35-39% fat, tub Nutrition
Per serving of 100g, Margarine,spread, 35-39% fat, tub provides 349 calories with a macronutrient split of roughly 0% protein, 2% carbohydrates, and 98% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Margarine,spread, 35-39% fat, tub stands out for its moderate sodium (584mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (98%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.