Beef, bologna, reduced sodium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 11.68 g | 58% DV |
| Cholesterol | 56.00 mg | 19% DV |
| Sodium | 682.00 mg | 30% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 155.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, bologna, reduced sodium Nutrition
Per serving of 100g, Beef, bologna, reduced sodium provides 310 calories with a macronutrient split of roughly 15% protein, 3% carbohydrates, and 82% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, bologna, reduced sodium stands out for its high protein content (11.7g) — relevant for muscle recovery and satiety; high sodium (682mg, ~30% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (82%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.