Waffle, plain, frozen, ready-to-heat, microwave

Nutrition Facts

Per serving (100 g)

298
Calories
6.7g
Protein
45.4g
Carbs
9.9g
Fat

Detailed Breakdown

Fiber 2.40 g 9% DV
Sugar 5.04 g 10% DV
Saturated Fat 1.58 g 8% DV
Cholesterol 16.00 mg 5% DV
Sodium 682.00 mg 30% DV
Calcium 197.00 mg 20% DV
Iron 5.81 mg 32% DV
Potassium 148.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.