GARLIC & HERB FLAVOUR RICE PILAF, GARLIC & HERB
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (56.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 680.00 mg | 30% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 130.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC PARBOILED LONG GRAIN WHITE RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA), SALT, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC DEHYDRATED GARLIC, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC ONION POWDER, ORGANIC PARSLEY*, ORGANIC THYME*.
Understanding GARLIC & HERB FLAVOUR RICE PILAF, GARLIC & HERB Nutrition
Per serving of 56.00g, GARLIC & HERB FLAVOUR RICE PILAF, GARLIC & HERB provides 200 calories with a macronutrient split of roughly 10% protein, 86% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB FLAVOUR RICE PILAF, GARLIC & HERB stands out for its moderate protein (5.0g) — useful in mixed meals; high sodium (680mg, ~30% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.