Soup, pea, green, canned, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.90 g | 14% DV |
| Sugar | 6.52 g | 13% DV |
| Saturated Fat | 1.07 g | 5% DV |
| Sodium | 680.00 mg | 30% DV |
| Vitamin A | 25.00 IU | 1% DV |
| Vitamin C | 1.30 mg | 1% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 1.48 mg | 8% DV |
| Potassium | 145.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, pea, green, canned, condensed Nutrition
Per serving of 100g, Soup, pea, green, canned, condensed provides 125 calories with a macronutrient split of roughly 21% protein, 64% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, pea, green, canned, condensed stands out for its moderate protein (6.5g) — useful in mixed meals; some fiber (3.9g) — contributes to daily intake; high sodium (680mg, ~30% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.