MEATLOAF WITH GRAVY & GARLIC-HERB MASHED POTATOES FROZEN MEAL
Brand: Kraft Heinz Foods Company
Nutrition Facts
Per serving (255.00 GRM)
Detailed Breakdown
| Fiber | 2.04 g | 7% DV |
| Sugar | 3.01 g | 6% DV |
| Saturated Fat | 3.49 g | 17% DV |
| Cholesterol | 45.90 mg | 15% DV |
| Sodium | 681.00 mg | 30% DV |
| Calcium | 68.80 mg | 7% DV |
| Iron | 2.30 mg | 13% DV |
| Potassium | 589.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MASHED POTATOES (WATER, HALF AND HALF [MILK, CREAM], POTATOES, CULTURED CREAM, DRIED GARLIC, DRIED ONION, PARSLEY, SALT, CHICKEN BROTH, FLAVORINGS, MILK SOLIDS, MONOGLYCERIDES AND DIGLYCERIDES, LACTIC ACID, SPICE, NONFAT DRY MILK), FULLY COOKED MEATLOAF PATTIES (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, DICED ONIONS, DICED MIXED BELL PEPPERS, TOMATO KETCHUP [TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING], CONTAINS LESS THAN
Understanding MEATLOAF WITH GRAVY & GARLIC-HERB MASHED POTATOES FROZEN MEAL Nutrition
Per serving of 255.00GRM, MEATLOAF WITH GRAVY & GARLIC-HERB MASHED POTATOES FROZEN MEAL provides 219 calories with a macronutrient split of roughly 34% protein, 34% carbohydrates, and 32% fat. This makes it a protein-rich, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MEATLOAF WITH GRAVY & GARLIC-HERB MASHED POTATOES FROZEN MEAL stands out for its high protein content (19.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; high sodium (681mg, ~30% DV) — mind portions if monitoring blood pressure; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.