Pork sausage, link/patty, reduced fat, cooked, pan-fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 6.03 g | 30% DV |
| Trans Fat | 0.09 g | 0% DV |
| Cholesterol | 82.00 mg | 27% DV |
| Sodium | 698.00 mg | 30% DV |
| Vitamin A | 93.00 IU | 2% DV |
| Vitamin D | 1.40 IU | 0% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 1.91 mg | 11% DV |
| Potassium | 328.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork sausage, link/patty, reduced fat, cooked, pan-fried Nutrition
Per serving of 100g, Pork sausage, link/patty, reduced fat, cooked, pan-fried provides 267 calories with a macronutrient split of roughly 31% protein, 0% carbohydrates, and 68% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork sausage, link/patty, reduced fat, cooked, pan-fried stands out for its high protein content (20.9g) — relevant for muscle recovery and satiety; high sodium (698mg, ~30% DV) — mind portions if monitoring blood pressure; good potassium (328mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.