Pate, goose liver, smoked, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 14.45 g | 72% DV |
| Cholesterol | 150.00 mg | 50% DV |
| Sodium | 697.00 mg | 30% DV |
| Vitamin A | 3,333.00 IU | 67% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 5.50 mg | 31% DV |
| Potassium | 138.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pate, goose liver, smoked, canned Nutrition
Per serving of 100g, Pate, goose liver, smoked, canned provides 462 calories with a macronutrient split of roughly 10% protein, 4% carbohydrates, and 86% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pate, goose liver, smoked, canned stands out for its high protein content (11.4g) — relevant for muscle recovery and satiety; high sodium (697mg, ~30% DV) — mind portions if monitoring blood pressure; iron content (5.5mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (86%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.