Soup, chicken gumbo, canned, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 1.93 g | 4% DV |
| Saturated Fat | 0.26 g | 1% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 693.00 mg | 30% DV |
| Vitamin A | 98.00 IU | 2% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.71 mg | 4% DV |
| Potassium | 60.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, chicken gumbo, canned, condensed Nutrition
Per serving of 100g, Soup, chicken gumbo, canned, condensed provides 45 calories with a macronutrient split of roughly 19% protein, 59% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, low-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, chicken gumbo, canned, condensed stands out for its high sodium (693mg, ~30% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.