Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 10.04 g | 50% DV |
| Trans Fat | 7.37 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 700.00 mg | 30% DV |
| Vitamin A | 3,571.00 IU | 71% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Potassium | 30.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Nutrition
Per serving of 100g, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt provides 526 calories with a macronutrient split of roughly 0% protein, 0% carbohydrates, and 100% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt stands out for its high sodium (700mg, ~30% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (100%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.