Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.70 g | 24% DV |
| Sugar | 29.45 g | 59% DV |
| Saturated Fat | 0.90 g | 5% DV |
| Sodium | 700.00 mg | 30% DV |
| Vitamin A | 2,683.00 IU | 54% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 277.00 mg | 28% DV |
| Iron | 10.07 mg | 56% DV |
| Potassium | 287.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Nutrition
Per serving of 100g, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provides 368 calories with a macronutrient split of roughly 9% protein, 79% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (6.7g) — supports digestive health; high sodium (700mg, ~30% DV) — mind portions if monitoring blood pressure; notable calcium (277mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.