Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,694
Category: Macro
Rank Food Category Sodium % DV
#541 Bread, wheat Baked Goods 473.00 mg 21%
#542 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Food 473.00 mg 21%
#543 Tomato products, canned, sauce, spanish style Vegetables 472.00 mg 21%
#544 Pizza, cheese topping, thin crust, frozen, cooked Fast Food 471.00 mg 20%
#545 HERB TURKEY BREAST, HERB Other 470.00 mg 20%
#546 Cake, snack cakes, creme-filled, sponge Baked Goods 470.00 mg 20%
#547 Restaurant, Chinese, egg rolls, assorted Fast Food 468.00 mg 20%
#548 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Goods 467.00 mg 20%
#549 School Lunch, chicken patty, whole grain breaded Fast Food 467.00 mg 20%
#550 Waffles, plain, frozen, ready -to-heat, toasted Baked Goods 467.00 mg 20%
#551 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Grains & Cereals 466.00 mg 20%
#552 Restaurant, Italian, lasagna with meat Fast Food 466.00 mg 20%
#553 Bread, naan, plain, commercially prepared, refrigerated Baked Goods 465.00 mg 20%
#554 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Food 464.00 mg 20%
#555 Mollusks, scallop, mixed species, cooked, breaded and fried Seafood & Fish 464.00 mg 20%
#556 Potato puffs, frozen, oven-heated Vegetables 463.00 mg 20%
#557 Cookies, peanut butter, commercially prepared, regular Baked Goods 463.00 mg 20%
#558 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Grains & Cereals 462.00 mg 20%
#559 BURGER KING, Hamburger Fast Food 461.00 mg 20%
#560 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Goods 461.00 mg 20%
#561 Macaroni and cheese, box mix with cheese sauce, prepared Prepared Meals 460.00 mg 20%
#562 Fish, salmon, red, (sockeye), kippered (Alaska Native) Other 460.00 mg 20%
#563 Bread, reduced-calorie, oat bran Baked Goods 459.00 mg 20%
#564 Snacks, potato chips, cheese-flavor Snacks & Sweets 458.00 mg 20%
#565 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables 457.00 mg 20%
#566 Taquitos, frozen, beef and cheese, oven-heated Prepared Meals 456.00 mg 20%
#567 Bread, whole-wheat, commercially prepared Baked Goods 455.00 mg 20%
#568 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Food 454.00 mg 20%
#569 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Grains & Cereals 454.00 mg 20%
#570 Fast foods, burrito, with beans Fast Food 454.00 mg 20%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.