FIVE BEAN SALAD, FIVE BEAN
Brand: B. Robert's Foods, Inc.
Nutrition Facts
Per serving (227.00 g)
Detailed Breakdown
| Fiber | 7.04 g | 25% DV |
| Sugar | 14.00 g | 28% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 931.00 mg | 40% DV |
| Vitamin A | 176.00 IU | 4% DV |
| Vitamin C | 6.60 mg | 7% DV |
| Calcium | 99.90 mg | 10% DV |
| Iron | 3.61 mg | 20% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA), BLACK EYED PEAS (BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA), DARK BROWN SUGAR (CANE SUGAR, CANE SYRUP), APPLE CIDER VINEGAR, CANOLA AND OLIVE OIL, RED ONION, GREEN
Understanding FIVE BEAN SALAD, FIVE BEAN Nutrition
Per serving of 227.00g, FIVE BEAN SALAD, FIVE BEAN provides 270 calories with a macronutrient split of roughly 13% protein, 50% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FIVE BEAN SALAD, FIVE BEAN stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (7.0g) — supports digestive health; high sodium (931mg, ~40% DV) — mind portions if monitoring blood pressure; iron content (3.6mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.