Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 7.82 g | 16% DV |
| Sodium | 924.00 mg | 40% DV |
| Vitamin A | 1,515.00 IU | 30% DV |
| Vitamin C | 18.20 mg | 20% DV |
| Vitamin D | 3.00 IU | 1% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 27.27 mg | 152% DV |
| Potassium | 114.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provides 346 calories with a macronutrient split of roughly 6% protein, 91% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice stands out for its moderate protein (6.1g) — useful in mixed meals; high sodium (924mg, ~40% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (18.2mg) — antioxidant support; iron content (27.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.