Fish, herring, Atlantic, kippered

Nutrition Facts

Per serving (100 g)

217
Calories
24.6g
Protein
0.0g
Carbs
12.4g
Fat

Detailed Breakdown

Saturated Fat 2.79 g 14% DV
Cholesterol 82.00 mg 27% DV
Sodium 918.00 mg 40% DV
Vitamin A 135.00 IU 3% DV
Vitamin C 1.00 mg 1% DV
Vitamin D 2.20 IU 0% DV
Calcium 84.00 mg 8% DV
Iron 1.51 mg 8% DV
Potassium 447.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.