Frankfurter, meat and poultry, cooked, boiled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.70 g | 5% DV |
| Saturated Fat | 8.22 g | 41% DV |
| Trans Fat | 0.24 g | 0% DV |
| Cholesterol | 84.00 mg | 28% DV |
| Sodium | 914.00 mg | 40% DV |
| Vitamin A | 103.00 IU | 2% DV |
| Vitamin C | 19.40 mg | 22% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 107.00 mg | 11% DV |
| Iron | 1.12 mg | 6% DV |
| Potassium | 323.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frankfurter, meat and poultry, cooked, boiled Nutrition
Per serving of 100g, Frankfurter, meat and poultry, cooked, boiled provides 298 calories with a macronutrient split of roughly 14% protein, 7% carbohydrates, and 79% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frankfurter, meat and poultry, cooked, boiled stands out for its high protein content (10.3g) — relevant for muscle recovery and satiety; high sodium (914mg, ~40% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (19.4mg) — antioxidant support; notable calcium (107mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (79%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.