Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,694
Category: Macro
Rank Food Category Sodium % DV
#631 Chili with beans, canned Legumes & Beans 423.00 mg 18%
#632 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks & Sweets 423.00 mg 18%
#633 Beans, baked, home prepared Legumes & Beans 422.00 mg 18%
#634 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Goods 421.00 mg 18%
#635 Bread, pita, whole-wheat Baked Goods 421.00 mg 18%
#636 MEDITERRANEAN SPICED BLEND OLIVES WITH PEPPERS & FRESH HERBS Other 420.00 mg 18%
#637 Horseradish, prepared Spices & Herbs 420.00 mg 18%
#638 FISH FRIES Other 420.00 mg 18%
#639 Peanut butter, smooth, vitamin and mineral fortified Legumes & Beans 420.00 mg 18%
#640 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Seafood & Fish 419.00 mg 18%
#641 Restaurant, Latino, bunuelos (fried yeast bread) Fast Food 418.00 mg 18%
#642 RED GRAVY PASTA SAUCE Other 418.00 mg 18%
#643 Mollusks, oyster, eastern, cooked, breaded and fried Seafood & Fish 417.00 mg 18%
#644 Danish pastry, cheese Baked Goods 417.00 mg 18%
#645 Bread, egg, toasted Baked Goods 417.00 mg 18%
#646 Tomato, sauce, canned, with salt added Vegetables 416.90 mg 18%
#647 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Grains & Cereals 416.00 mg 18%
#648 Fish, tuna, light, canned in oil, drained solids Seafood & Fish 416.00 mg 18%
#649 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Condiments & Sauces 416.00 mg 18%
#650 Chard, swiss, cooked, boiled, drained, with salt Vegetables 415.00 mg 18%
#651 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Seafood & Fish 414.00 mg 18%
#652 Beans, baked, canned, with pork Legumes & Beans 414.00 mg 18%
#653 Bread, multi-grain, toasted (includes whole-grain) Baked Goods 414.00 mg 18%
#654 Danish pastry, cinnamon, enriched Baked Goods 414.00 mg 18%
#655 Snacks, oriental mix, rice-based Snacks & Sweets 413.00 mg 18%
#656 Restaurant, Chinese, chicken and vegetables Fast Food 413.00 mg 18%
#657 Snacks, vegetable chips, made from garden vegetables Snacks & Sweets 412.00 mg 18%
#658 Cardoon, cooked, boiled, drained, with salt Vegetables 412.00 mg 18%
#659 Cookies, peanut butter sandwich, special dietary Baked Goods 412.00 mg 18%
#660 Chili, no beans, canned entree Prepared Meals 411.00 mg 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.