Kielbasa, fully cooked, unheated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.05 g | 4% DV |
| Saturated Fat | 9.68 g | 48% DV |
| Trans Fat | 0.23 g | 0% DV |
| Cholesterol | 61.00 mg | 20% DV |
| Sodium | 928.00 mg | 40% DV |
| Vitamin A | 27.00 IU | 1% DV |
| Vitamin C | 19.10 mg | 21% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 0.75 mg | 4% DV |
| Potassium | 217.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Kielbasa, fully cooked, unheated Nutrition
Per serving of 100g, Kielbasa, fully cooked, unheated provides 325 calories with a macronutrient split of roughly 13% protein, 5% carbohydrates, and 82% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kielbasa, fully cooked, unheated stands out for its high protein content (10.8g) — relevant for muscle recovery and satiety; high sodium (928mg, ~40% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (19.1mg) — antioxidant support.
How it fits in a balanced diet: Fat provides most of the calories (82%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.