Knackwurst, knockwurst, pork, beef
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 10.21 g | 51% DV |
| Cholesterol | 60.00 mg | 20% DV |
| Sodium | 930.00 mg | 40% DV |
| Vitamin D | 1.10 IU | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.66 mg | 4% DV |
| Potassium | 199.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Knackwurst, knockwurst, pork, beef Nutrition
Per serving of 100g, Knackwurst, knockwurst, pork, beef provides 307 calories with a macronutrient split of roughly 14% protein, 4% carbohydrates, and 81% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Knackwurst, knockwurst, pork, beef stands out for its high protein content (11.1g) — relevant for muscle recovery and satiety; high sodium (930mg, ~40% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (81%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.