Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,694
Category: Macro
Rank Food Category Sodium % DV
#481 Bread, wheat, sprouted, toasted Baked Goods 515.00 mg 22%
#482 Snacks, corn-based, extruded, chips, plain Snacks & Sweets 514.00 mg 22%
#483 Bread, reduced-calorie, rye Baked Goods 513.00 mg 22%
#484 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Food 512.00 mg 22%
#485 Salad dressing, honey mustard, regular Oils & Fats 512.00 mg 22%
#486 School Lunch, chicken nuggets, whole grain breaded Fast Food 511.00 mg 22%
#487 Cake, angelfood, dry mix, prepared Baked Goods 511.00 mg 22%
#488 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Goods 510.00 mg 22%
#489 FLUSTER'D MUSTARD CAROLINA STYLE MUSTARD BBQ SAUCE, FLUSTER'D MUSTARD Other 510.00 mg 22%
#490 FISH FLAVOR NO FISH BROTH, FISH Other 510.00 mg 22%
#491 CHEESE & HERBS BREADSTICKS, CHEESE & HERBS Other 510.00 mg 22%
#492 Chicken, broiler, rotisserie, BBQ, back, meat and skin Meat & Poultry 509.00 mg 22%
#493 Salisbury steak with gravy, frozen Prepared Meals 509.00 mg 22%
#494 Lobster, tail only, frozen, wild caught Seafood & Fish 508.80 mg 22%
#495 Cake, shortcake, biscuit-type, prepared from recipe Baked Goods 506.00 mg 22%
#496 Bread, roll, Mexican, bollilo Baked Goods 506.00 mg 22%
#497 Waffles, gluten-free, frozen, ready-to-heat Baked Goods 505.00 mg 22%
#498 Bagels, egg Baked Goods 505.00 mg 22%
#499 Chicken, canned, meat only, with broth Meat & Poultry 503.00 mg 22%
#500 GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME JUICE, GARLIC & HERB TUNA WITH ITALIAN SPICES & A HINT OF KEY WEST LIME Other 500.00 mg 22%
#501 FISH BALLS Other 500.00 mg 22%
#502 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Food 500.00 mg 22%
#503 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Grains & Cereals 499.00 mg 22%
#504 Cabbage, kimchi Vegetables 498.00 mg 22%
#505 French toast, frozen, ready-to-heat Baked Goods 495.00 mg 22%
#506 Snack, Pretzel, hard chocolate coated Snacks & Sweets 494.00 mg 21%
#507 Cheese sauce, prepared from recipe Dairy & Eggs 493.00 mg 21%
#508 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Food 492.00 mg 21%
#509 ZESTY HERBS & SPICE CHICKEN PREMIUM FIRE GRILLED WINGS, ZESTY HERBS & SPICE CHICKEN Other 490.00 mg 21%
#510 FISH BITES Other 490.00 mg 21%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.