Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,694
Category: Macro
Rank Food Category Sodium % DV
#511 Egg rolls, vegetable, frozen, prepared Prepared Meals 490.00 mg 21%
#512 Bread, white, commercially prepared (includes soft bread crumbs) Baked Goods 490.00 mg 21%
#513 Snacks, corn cakes Snacks & Sweets 488.00 mg 21%
#514 Fast foods, hamburger; single, regular patty; with condiments Fast Food 487.00 mg 21%
#515 Peanut butter, chunk style, with salt Legumes & Beans 486.00 mg 21%
#516 Cheese, mozzarella, whole milk Dairy & Eggs 486.00 mg 21%
#517 Bread, oatmeal, toasted Baked Goods 486.00 mg 21%
#518 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Food 485.00 mg 21%
#519 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Goods 483.00 mg 21%
#520 Fish, cisco, smoked Seafood & Fish 481.00 mg 21%
#521 Fast foods, cheeseburger; single, large patty; plain Fast Food 481.00 mg 21%
#522 EVERYDAY SAUCE AND GRAVY Other 480.00 mg 21%
#523 MUSTARD & HOPS BARBECUE SAUCE, MUSTARD & HOPS Other 480.00 mg 21%
#524 FISH SAUCE, FISH Other 480.00 mg 21%
#525 CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES WITH ITALIAN HERBS & SPICES, CHIK'N ITALIAN HERB CHIK Other 480.00 mg 21%
#526 Fast foods, cheeseburger; double, large patty; with condiments Fast Food 480.00 mg 21%
#527 Bread, stuffing, dry mix, prepared Baked Goods 479.00 mg 21%
#528 Bread, reduced-calorie, white Baked Goods 479.00 mg 21%
#529 Egg rolls, chicken, refrigerated, heated Prepared Meals 478.00 mg 21%
#530 Gravy, au jus, canned Condiments & Sauces 478.00 mg 21%
#531 Bread, white wheat Baked Goods 478.00 mg 21%
#532 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Goods 477.00 mg 21%
#533 Beet greens, cooked, boiled, drained, with salt Vegetables 477.00 mg 21%
#534 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes & Beans 476.00 mg 21%
#535 Egg, whole, dried Dairy & Eggs 476.00 mg 21%
#536 Beans, baked, canned, with beef Legumes & Beans 475.00 mg 21%
#537 Dumpling, potato- or cheese-filled, frozen Prepared Meals 474.00 mg 21%
#538 Tomato products, canned, sauce Vegetables 474.00 mg 21%
#539 Bread, wheat, sprouted Baked Goods 474.00 mg 21%
#540 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Grains & Cereals 473.00 mg 21%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.