SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 6.06 g | 12% DV |
| Saturated Fat | 0.51 g | 3% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 22.00 mg | 7% DV |
| Sodium | 305.00 mg | 13% DV |
| Vitamin A | 56.00 IU | 1% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 142.00 mg | 14% DV |
| Iron | 1.52 mg | 8% DV |
| Potassium | 285.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Nutrition
Per serving of 100g, SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce provides 155 calories with a macronutrient split of roughly 28% protein, 58% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety; moderate sodium (305mg) — typical for processed foods; notable calcium (142mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.