Pasta mix, Italian lasagna, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 11.27 g | 23% DV |
| Saturated Fat | 0.44 g | 2% DV |
| Trans Fat | 0.09 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 1,850.00 mg | 80% DV |
| Vitamin A | 141.00 IU | 3% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 52.00 mg | 5% DV |
| Iron | 2.87 mg | 16% DV |
| Potassium | 277.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pasta mix, Italian lasagna, unprepared Nutrition
Per serving of 100g, Pasta mix, Italian lasagna, unprepared provides 356 calories with a macronutrient split of roughly 12% protein, 83% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pasta mix, Italian lasagna, unprepared stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety; some fiber (2.8g) — contributes to daily intake; high sodium (1,850mg, ~80% DV) — mind portions if monitoring blood pressure; iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.