HOUSE FOODS Premium Firm Tofu
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 0.40 g | 1% DV |
| Saturated Fat | 0.71 g | 4% DV |
| Sodium | 33.00 mg | 1% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 149.00 mg | 15% DV |
| Iron | 1.69 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding HOUSE FOODS Premium Firm Tofu Nutrition
Per serving of 100g, HOUSE FOODS Premium Firm Tofu provides 85 calories with a macronutrient split of roughly 51% protein, 5% carbohydrates, and 44% fat. This makes it a protein-rich, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HOUSE FOODS Premium Firm Tofu stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety; notable calcium (149mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 51% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.