Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.70 g | 53% DV |
| Sugar | 0.75 g | 2% DV |
| Saturated Fat | 0.43 g | 2% DV |
| Calcium | 44.00 mg | 4% DV |
| Iron | 3.87 mg | 22% DV |
| Potassium | 391.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provides 339 calories with a macronutrient split of roughly 11% protein, 84% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety; substantial fiber (14.7g) — supports digestive health; iron content (3.9mg) — supports oxygen transport; good potassium (391mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.