FISH & CHIPS
Brand: H.J. Heinz Company
Nutrition Facts
Per serving (145.00 g)
Detailed Breakdown
| Fiber | 2.03 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 2.49 g | 12% DV |
| Cholesterol | 30.40 mg | 10% DV |
| Sodium | 660.00 mg | 29% DV |
| Vitamin C | 1.70 mg | 2% DV |
| Calcium | 20.30 mg | 2% DV |
| Iron | 1.07 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BREADED POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, SHORTENING [CANOLA OIL, MODIFIED PALM OIL], CORN STARCH, YEAST, CANOLA AND/OR PALM, AND/OR PALM KERNEL OIL SHORTENING, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], YEAST FOOD [CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLOR
Understanding FISH & CHIPS Nutrition
Per serving of 145.00g, FISH & CHIPS provides 310 calories with a macronutrient split of roughly 14% protein, 46% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FISH & CHIPS stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; high sodium (660mg, ~29% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.