Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Nutrition Facts

Per serving (100 g)

361
Calories
11.2g
Protein
80.5g
Carbs
1.8g
Fat

Detailed Breakdown

Fiber 13.00 g 46% DV
Sugar 8.86 g 18% DV
Saturated Fat 0.34 g 2% DV
Sodium 465.00 mg 20% DV
Vitamin A 4.00 IU 0% DV
Vitamin C 0.10 mg 0% DV
Calcium 32.00 mg 3% DV
Iron 28.00 mg 156% DV
Potassium 400.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.