Bread, chapati or roti, plain, commercially prepared

Nutrition Facts

Per serving (100 g)

297
Calories
11.3g
Protein
46.4g
Carbs
7.5g
Fat

Detailed Breakdown

Fiber 4.90 g 18% DV
Sugar 2.72 g 5% DV
Saturated Fat 1.95 g 10% DV
Trans Fat 0.03 g 0% DV
Sodium 409.00 mg 18% DV
Calcium 93.00 mg 9% DV
Iron 3.01 mg 17% DV
Potassium 266.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.