Bread, chapati or roti, plain, commercially prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 2.72 g | 5% DV |
| Saturated Fat | 1.95 g | 10% DV |
| Trans Fat | 0.03 g | 0% DV |
| Sodium | 409.00 mg | 18% DV |
| Calcium | 93.00 mg | 9% DV |
| Iron | 3.01 mg | 17% DV |
| Potassium | 266.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, chapati or roti, plain, commercially prepared Nutrition
Per serving of 100g, Bread, chapati or roti, plain, commercially prepared provides 297 calories with a macronutrient split of roughly 15% protein, 62% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, chapati or roti, plain, commercially prepared stands out for its high protein content (11.3g) — relevant for muscle recovery and satiety; some fiber (4.9g) — contributes to daily intake; moderate sodium (409mg) — typical for processed foods; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.