Cereals ready-to-eat, ALPEN
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.10 g | 33% DV |
| Sugar | 20.00 g | 40% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 27.00 mg | 1% DV |
| Vitamin C | 8.70 mg | 10% DV |
| Calcium | 147.00 mg | 15% DV |
| Iron | 3.00 mg | 17% DV |
| Potassium | 418.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, ALPEN Nutrition
Per serving of 100g, Cereals ready-to-eat, ALPEN provides 352 calories with a macronutrient split of roughly 12% protein, 80% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, ALPEN stands out for its high protein content (11.2g) — relevant for muscle recovery and satiety; substantial fiber (9.1g) — supports digestive health; notable calcium (147mg) — bone health; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.