Cereals, whole wheat hot natural cereal, dry

Nutrition Facts

Per serving (100 g)

342
Calories
11.2g
Protein
75.2g
Carbs
2.0g
Fat

Detailed Breakdown

Fiber 9.50 g 34% DV
Sugar 0.42 g 1% DV
Saturated Fat 0.30 g 2% DV
Sodium 2.00 mg 0% DV
Calcium 40.00 mg 4% DV
Iron 3.39 mg 19% DV
Potassium 389.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.