McDONALD'S, FILET-O-FISH
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 3.67 g | 7% DV |
| Saturated Fat | 2.83 g | 14% DV |
| Trans Fat | 0.13 g | 0% DV |
| Cholesterol | 32.00 mg | 11% DV |
| Sodium | 434.00 mg | 19% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 120.00 mg | 12% DV |
| Iron | 1.56 mg | 9% DV |
| Potassium | 220.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, FILET-O-FISH Nutrition
Per serving of 100g, McDONALD'S, FILET-O-FISH provides 282 calories with a macronutrient split of roughly 16% protein, 37% carbohydrates, and 47% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, FILET-O-FISH stands out for its high protein content (11.3g) — relevant for muscle recovery and satiety; moderate sodium (434mg) — typical for processed foods; notable calcium (120mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.