Restaurant, Mexican, cheese enchilada
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 2.60 g | 5% DV |
| Saturated Fat | 8.37 g | 42% DV |
| Trans Fat | 0.54 g | 0% DV |
| Cholesterol | 42.00 mg | 14% DV |
| Sodium | 528.00 mg | 23% DV |
| Vitamin A | 988.00 IU | 20% DV |
| Calcium | 314.00 mg | 31% DV |
| Iron | 0.66 mg | 4% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Mexican, cheese enchilada Nutrition
Per serving of 100g, Restaurant, Mexican, cheese enchilada provides 273 calories with a macronutrient split of roughly 16% protein, 23% carbohydrates, and 61% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Mexican, cheese enchilada stands out for its high protein content (11.2g) — relevant for muscle recovery and satiety; moderate sodium (528mg) — typical for processed foods; notable calcium (314mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (61%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.