Cheese, cottage, creamed, large or small curd
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 2.67 g | 5% DV |
| Saturated Fat | 1.72 g | 9% DV |
| Cholesterol | 17.00 mg | 6% DV |
| Sodium | 315.00 mg | 14% DV |
| Vitamin A | 140.00 IU | 3% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 83.00 mg | 8% DV |
| Iron | 0.07 mg | 0% DV |
| Potassium | 104.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, cottage, creamed, large or small curd Nutrition
Per serving of 100g, Cheese, cottage, creamed, large or small curd provides 98 calories with a macronutrient split of roughly 46% protein, 14% carbohydrates, and 40% fat. This makes it a protein-rich, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, cottage, creamed, large or small curd stands out for its high protein content (11.1g) — relevant for muscle recovery and satiety; moderate sodium (315mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 46% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.