Edamame, frozen, unprepared

Nutrition Facts

Per serving (100 g)

109
Calories
11.2g
Protein
7.6g
Carbs
4.7g
Fat

Detailed Breakdown

Fiber 4.80 g 17% DV
Sugar 2.48 g 5% DV
Sodium 6.00 mg 0% DV
Vitamin C 9.70 mg 11% DV
Calcium 60.00 mg 6% DV
Iron 2.11 mg 12% DV
Potassium 482.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.