CHEESE BURGERS
Brand: White Castle System Inc.
Nutrition Facts
Per serving (104.00 g)
Detailed Breakdown
| Fiber | 1.04 g | 4% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 8.00 g | 40% DV |
| Trans Fat | 1.00 g | 0% DV |
| Cholesterol | 39.50 mg | 13% DV |
| Sodium | 600.00 mg | 26% DV |
| Vitamin A | 192.00 IU | 4% DV |
| Calcium | 99.80 mg | 10% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BUN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, WHEAT GLUTEN, HYDROGENATED COTTONSEED OIL, CORN STARCH, CALCIUM STEAROYL LACTYLATE, OAT FIBER, CORN SYRUP SOLIDS, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, GUAR GUM, MONOGLYCERIDES, CALCIUM SULFATE, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, AZODIC
Understanding CHEESE BURGERS Nutrition
Per serving of 104.00g, CHEESE BURGERS provides 310 calories with a macronutrient split of roughly 18% protein, 33% carbohydrates, and 49% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CHEESE BURGERS stands out for its high protein content (14.0g) — relevant for muscle recovery and satiety; high sodium (600mg, ~26% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.