BRISLING SARDINES IN MUSTARD, MUSTARD
Brand: Crown Prince, Inc.
Nutrition Facts
Per serving (106.00 g)
Detailed Breakdown
| Saturated Fat | 4.50 g | 23% DV |
| Cholesterol | 99.60 mg | 33% DV |
| Sodium | 810.00 mg | 35% DV |
| Calcium | 151.00 mg | 15% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
NATURALLY WOOD SMOKED BRISLING SARDINES, WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, RED PEPPER, GARLIC, PAPRIKA, CHILI SPICE EXTRACT
Understanding BRISLING SARDINES IN MUSTARD, MUSTARD Nutrition
Per serving of 106.00g, BRISLING SARDINES IN MUSTARD, MUSTARD provides 210 calories with a macronutrient split of roughly 26% protein, 2% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BRISLING SARDINES IN MUSTARD, MUSTARD stands out for its high protein content (14.0g) — relevant for muscle recovery and satiety; high sodium (810mg, ~35% DV) — mind portions if monitoring blood pressure; notable calcium (151mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.