Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (269.00 GRM)
Detailed Breakdown
| Fiber | 1.88 g | 7% DV |
| Sugar | 13.00 g | 26% DV |
| Saturated Fat | 1.51 g | 8% DV |
| Cholesterol | 29.60 mg | 10% DV |
| Sodium | 449.00 mg | 20% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 29.60 mg | 3% DV |
| Iron | 1.21 mg | 7% DV |
| Potassium | 519.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED RICE (WATER, WHITE RICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, WATER, BROCCOLI, WATER CHESTNUTS, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: SCALLI
Understanding Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl Nutrition
Per serving of 269.00GRM, Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl provides 269 calories with a macronutrient split of roughly 21% protein, 65% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Healthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl stands out for its high protein content (14.0g) — relevant for muscle recovery and satiety; moderate sodium (449mg) — typical for processed foods; good potassium (519mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.