P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (211.00 GRM)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 0.99 g | 5% DV |
| Cholesterol | 65.40 mg | 22% DV |
| Sodium | 570.00 mg | 25% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 40.10 mg | 4% DV |
| Iron | 0.99 mg | 6% DV |
| Potassium | 321.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Cooked Jasmine Rice (Water, Jasmine Rice), Vegetables (Carrots, Edamame, Onions), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Onions, Ginger, Canola Oil, Sesame Seed Oil, Modified Corn Starch, Less Than 2% Of: Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Soy Sauce [Fermented Soybeans, Wheat, Salt], Chicken Broth, Natur
Understanding P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. Nutrition
Per serving of 211.00GRM, P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. provides 289 calories with a macronutrient split of roughly 20% protein, 62% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. stands out for its high protein content (14.0g) — relevant for muscle recovery and satiety; moderate sodium (570mg) — typical for processed foods; good potassium (321mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.