BEANS & FRANKS
Brand: The Kroger Co.
Nutrition Facts
Per serving (220.00 g)
Detailed Breakdown
| Fiber | 7.92 g | 28% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Cholesterol | 44.00 mg | 15% DV |
| Sodium | 970.00 mg | 42% DV |
| Vitamin A | 91.00 IU | 2% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 2.71 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: PREPARED WHITE BEANS, WATER, FRANKS (CONTAINING: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, BEEF, FLAVORING, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, ONION POWDER, OLEORESIN PAPRIKA (FOR COLOR), NATURAL FLAVORS.
Understanding BEANS & FRANKS Nutrition
Per serving of 220.00g, BEANS & FRANKS provides 299 calories with a macronutrient split of roughly 19% protein, 45% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEANS & FRANKS stands out for its high protein content (14.0g) — relevant for muscle recovery and satiety; substantial fiber (7.9g) — supports digestive health; high sodium (970mg, ~42% DV) — mind portions if monitoring blood pressure; notable calcium (150mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.