Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1741 Fast foods, onion rings, breaded and fried Fast Food 3.86 g 8%
#1742 Sauce, homemade, white, medium Condiments & Sauces 3.84 g 8%
#1743 Broccoli raab, cooked Vegetables 3.83 g 8%
#1744 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Food 3.82 g 8%
#1745 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Food 3.82 g 8%
#1746 Yogurt, plain, whole milk Dairy & Eggs 3.82 g 8%
#1747 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Goods 3.81 g 8%
#1748 Litchis, dried Fruits 3.80 g 8%
#1749 Gravy, meat or poultry, low sodium, prepared Condiments & Sauces 3.80 g 8%
#1750 Snacks, popcorn, caramel-coated, without peanuts Snacks & Sweets 3.80 g 8%
#1751 Beans, adzuki, mature seeds, canned, sweetened Legumes & Beans 3.80 g 8%
#1752 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Food 3.80 g 8%
#1753 Brussels sprouts, frozen, unprepared Vegetables 3.78 g 8%
#1754 Candies, fudge, peanut butter, prepared-from-recipe Snacks & Sweets 3.78 g 8%
#1755 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks & Sweets 3.78 g 8%
#1756 Soup, cheese, canned, prepared with equal volume milk Condiments & Sauces 3.77 g 8%
#1757 Milk, indian buffalo, fluid Dairy & Eggs 3.75 g 8%
#1758 Peppermint, fresh Spices & Herbs 3.75 g 8%
#1759 Gravy, beef, canned, ready-to-serve Condiments & Sauces 3.75 g 8%
#1760 Mustard, prepared, yellow Spices & Herbs 3.74 g 7%
#1761 Babyfood, cereal, barley, prepared with whole milk Baby Food 3.73 g 7%
#1762 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Goods 3.71 g 7%
#1763 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Goods 3.71 g 7%
#1764 Cake, yellow, enriched, dry mix Baked Goods 3.70 g 7%
#1765 Baobab powder Fruits 3.69 g 7%
#1766 Frozen novelties, No Sugar Added CREAMSICLE Pops Snacks & Sweets 3.69 g 7%
#1767 Frozen novelties, No Sugar Added, FUDGSICLE pops Snacks & Sweets 3.67 g 7%
#1768 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables 3.64 g 7%
#1769 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables 3.64 g 7%
#1770 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Grains & Cereals 3.64 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.