Chicken breast, roll, oven-roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.43 g | 1% DV |
| Saturated Fat | 2.48 g | 12% DV |
| Cholesterol | 39.00 mg | 13% DV |
| Sodium | 883.00 mg | 38% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.32 mg | 2% DV |
| Potassium | 324.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicken breast, roll, oven-roasted Nutrition
Per serving of 100g, Chicken breast, roll, oven-roasted provides 134 calories with a macronutrient split of roughly 43% protein, 5% carbohydrates, and 51% fat. This makes it a fat-dominant, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicken breast, roll, oven-roasted stands out for its high protein content (14.6g) — relevant for muscle recovery and satiety; high sodium (883mg, ~38% DV) — mind portions if monitoring blood pressure; good potassium (324mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 43% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.