Bread, multi-grain, toasted (includes whole-grain)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.10 g | 29% DV |
| Sugar | 6.94 g | 14% DV |
| Saturated Fat | 0.95 g | 5% DV |
| Sodium | 414.00 mg | 18% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 111.00 mg | 11% DV |
| Iron | 2.72 mg | 15% DV |
| Potassium | 250.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, multi-grain, toasted (includes whole-grain) Nutrition
Per serving of 100g, Bread, multi-grain, toasted (includes whole-grain) provides 288 calories with a macronutrient split of roughly 20% protein, 65% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, multi-grain, toasted (includes whole-grain) stands out for its high protein content (14.5g) — relevant for muscle recovery and satiety; substantial fiber (8.1g) — supports digestive health; moderate sodium (414mg) — typical for processed foods; notable calcium (111mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.