Bread, multi-grain, toasted (includes whole-grain)

Nutrition Facts

Per serving (100 g)

288
Calories
14.5g
Protein
47.1g
Carbs
4.6g
Fat

Detailed Breakdown

Fiber 8.10 g 29% DV
Sugar 6.94 g 14% DV
Saturated Fat 0.95 g 5% DV
Sodium 414.00 mg 18% DV
Vitamin C 0.10 mg 0% DV
Calcium 111.00 mg 11% DV
Iron 2.72 mg 15% DV
Potassium 250.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.