WENDY'S, Ultimate Chicken Grill Sandwich
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Saturated Fat | 1.03 g | 5% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 427.00 mg | 19% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 1.55 mg | 9% DV |
| Potassium | 221.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding WENDY'S, Ultimate Chicken Grill Sandwich Nutrition
Per serving of 100g, WENDY'S, Ultimate Chicken Grill Sandwich provides 179 calories with a macronutrient split of roughly 33% protein, 42% carbohydrates, and 25% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WENDY'S, Ultimate Chicken Grill Sandwich stands out for its high protein content (14.7g) — relevant for muscle recovery and satiety; moderate sodium (427mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.