Oat flour, partially debranned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.50 g | 23% DV |
| Sugar | 0.80 g | 2% DV |
| Saturated Fat | 1.61 g | 8% DV |
| Sodium | 19.00 mg | 1% DV |
| Calcium | 55.00 mg | 6% DV |
| Iron | 4.00 mg | 22% DV |
| Potassium | 371.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Oat flour, partially debranned Nutrition
Per serving of 100g, Oat flour, partially debranned provides 404 calories with a macronutrient split of roughly 15% protein, 65% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Oat flour, partially debranned stands out for its high protein content (14.7g) — relevant for muscle recovery and satiety; substantial fiber (6.5g) — supports digestive health; iron content (4.0mg) — supports oxygen transport; good potassium (371mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.