Restaurant, family style, fried mozzarella sticks
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 2.36 g | 5% DV |
| Saturated Fat | 6.85 g | 34% DV |
| Trans Fat | 0.36 g | 0% DV |
| Cholesterol | 36.00 mg | 12% DV |
| Sodium | 861.00 mg | 37% DV |
| Vitamin A | 366.00 IU | 7% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 334.00 mg | 33% DV |
| Iron | 0.62 mg | 3% DV |
| Potassium | 108.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, family style, fried mozzarella sticks Nutrition
Per serving of 100g, Restaurant, family style, fried mozzarella sticks provides 325 calories with a macronutrient split of roughly 18% protein, 31% carbohydrates, and 51% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, family style, fried mozzarella sticks stands out for its high protein content (14.8g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; high sodium (861mg, ~37% DV) — mind portions if monitoring blood pressure; notable calcium (334mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.