Braunschweiger (a liver sausage), pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 9.31 g | 47% DV |
| Cholesterol | 180.00 mg | 60% DV |
| Sodium | 977.00 mg | 42% DV |
| Vitamin A | 14,051.00 IU | 281% DV |
| Vitamin D | 1.20 IU | 0% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 11.20 mg | 62% DV |
| Potassium | 199.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Braunschweiger (a liver sausage), pork Nutrition
Per serving of 100g, Braunschweiger (a liver sausage), pork provides 327 calories with a macronutrient split of roughly 18% protein, 4% carbohydrates, and 78% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Braunschweiger (a liver sausage), pork stands out for its high protein content (14.5g) — relevant for muscle recovery and satiety; high sodium (977mg, ~42% DV) — mind portions if monitoring blood pressure; iron content (11.2mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (78%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.