Fish, whitefish, eggs (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 439.00 mg | 146% DV |
| Sodium | 160.00 mg | 7% DV |
| Vitamin A | 305.00 IU | 6% DV |
| Vitamin C | 12.00 mg | 13% DV |
| Calcium | 46.00 mg | 5% DV |
| Iron | 5.95 mg | 33% DV |
| Potassium | 190.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, whitefish, eggs (Alaska Native) Nutrition
Per serving of 100g, Fish, whitefish, eggs (Alaska Native) provides 104 calories with a macronutrient split of roughly 56% protein, 19% carbohydrates, and 25% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, whitefish, eggs (Alaska Native) stands out for its high protein content (14.7g) — relevant for muscle recovery and satiety; iron content (6.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 56% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.